.email-preferences{border-top:1px solid #dfe5d9;border-bottom:1px solid #dfe5d9;min-width:0;padding:18px 0}.email-preferences-heading{align-items:center;gap:8px;min-width:0;display:flex}.email-preferences-heading>svg{color:#5e7450;flex-shrink:0}.email-preferences-heading h3{color:#273b29;font-family:var(--heading);margin:0;font-size:15px;font-weight:700;line-height:1.5}.email-preferences-heading>span{color:#798271;margin-left:auto;font-size:11px}.email-preferences-note{color:#66705f;overflow-wrap:anywhere;margin:9px 0 0;font-size:12px;line-height:1.6}.email-preferences-recipient{color:#405338}.email-preferences-options{border:0;min-width:0;margin:10px 0 0;padding:0}.email-preferences-options>legend{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.email-preferences-option{cursor:pointer;justify-content:space-between;align-items:center;gap:16px;min-width:0;min-height:65px;padding:10px 0;display:flex}.email-preferences-option+.email-preferences-option{border-top:1px solid #edf0e8}.email-preferences-option>span{min-width:0;display:block}.email-preferences-option strong{color:#354b30;font-size:13px;font-weight:650;line-height:1.5;display:block}.email-preferences-option small{color:#77806d;margin-top:3px;font-size:11px;line-height:1.5;display:block}.email-preferences-option input[type=checkbox]{accent-color:#476735;cursor:pointer;flex-shrink:0;width:20px;height:20px;min-height:20px;margin:0;padding:0}.email-preferences-option input:disabled{opacity:.55;cursor:default}.email-preferences-time{background:#f1f5ea;border-radius:9px;flex-wrap:wrap;align-items:center;gap:8px 12px;margin:4px 0 11px;padding:12px 14px;display:flex}.email-preferences-time>label{color:#465b3d;font-size:12px;font-weight:600}.email-preferences-time>select{color:#334a2b;min-width:90px;min-height:44px;font:inherit;background:#fff;border:1px solid #d0dbc6;border-radius:7px;padding:8px 10px;font-size:14px}.email-preferences-note>button{color:#435f32;min-height:44px;font-size:inherit;text-underline-offset:3px;margin-left:4px;font-weight:650;text-decoration:underline}.email-preferences-actions{flex-wrap:wrap;align-items:center;gap:8px 12px;margin-top:8px;display:flex}.email-preferences-actions>button{color:#405b31;cursor:pointer;background:#eef4e5;border:1px solid #cfdbc4;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 13px;font-size:12px;font-weight:650;line-height:1.4;display:inline-flex}.email-preferences-actions>button:hover:not(:disabled){background:#e4eed7}.email-preferences-actions>button:disabled{opacity:.5;cursor:default}.email-preferences-actions>span{color:#526c40;font-size:11px;line-height:1.5}.email-preferences-error{color:#964b32;margin-top:10px;font-size:12px;line-height:1.6}.email-preferences-error>p{margin:0}.email-preferences-error>button{color:#84472f;align-items:center;gap:7px;min-height:44px;font-size:12px;font-weight:650;display:inline-flex}.email-preferences button:focus-visible,.email-preferences input:focus-visible,.email-preferences select:focus-visible{outline-offset:3px;outline:2px solid #5a7d3e}@media (max-width:400px){.email-preferences-option{gap:12px}.email-preferences-time{padding:11px 12px}}
.range-context{border:1px solid var(--line);color:#536346;background:#f0f5e7;border-radius:13px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;margin:-9px 0 24px;padding:15px 18px;font-size:12px;line-height:1.65;display:flex}.range-context>div{flex-direction:column;gap:3px;display:flex}.range-context>div>strong{color:var(--ink);font-size:13px}.range-context>span strong{font-weight:650}.range-day-guide{color:#526d36;padding:23px}.range-day-guide h3{color:var(--ink);letter-spacing:-.5px;margin-top:12px;font-size:18px}.range-day-guide p{color:#5f7053;margin:9px 0 8px;font-size:12px;line-height:1.8}.range-day-guide button{min-height:44px}.meal-date-label{color:#5b7048;margin-bottom:4px;font-size:10px;font-weight:700;line-height:1.6;display:block}.diary-day-group+.diary-day-group{margin-top:20px}.diary-day-heading{text-align:left;width:100%;min-height:62px;color:var(--ink);background:#f1f5e9;border-radius:11px;justify-content:space-between;align-items:center;padding:10px 15px;display:flex}.diary-day-heading:hover{background:#e8f0db}.diary-day-heading>span{flex-direction:column;gap:5px;min-width:0;display:flex}.diary-day-heading strong{font:750 14px var(--heading)}.diary-day-heading small{color:#5b6e4d;font-size:11px}.diary-day-heading>svg{color:#637d48;margin-left:12px}.period-chart-scroll{overscroll-behavior-x:contain;scrollbar-width:thin;scrollbar-color:#b1c49c transparent;min-width:0;max-width:100%;overflow-x:auto}.period-chart-scroll:focus-visible,.page-heading h1:focus-visible{outline-offset:-3px;border-radius:8px;outline:3px solid #718c3c}.chart-day-button{border-radius:6px;min-height:44px;padding:0}.chart-day-button:not(:disabled):hover .bar-track{background:#e5ecd8}.chart-day-button:disabled{opacity:.5;cursor:default}.chart-day-button:focus-visible{outline-offset:-3px}.period-chart .chart-columns{gap:12px}.period-chart .chart-day-button{min-width:44px}.chart-scroll-hint{color:#56713b;margin:15px 24px 0;font-size:11px;line-height:1.7}.week-chart-hint{display:none}@media (max-width:540px){.range-context{margin-top:-4px;padding:13px 15px;font-size:11px}.range-context>div>strong{font-size:12px}.range-context>span{width:100%}.diary-day-heading{padding:11px 12px}.chart-scroll-hint{margin-inline:19px}.week-chart-hint{display:block}}
.page-heading{margin-bottom:20px}.page-heading h1{letter-spacing:-1px;font-size:clamp(27px,2.4vw,34px)}.overview-heading .heading-actions{gap:12px}.main-nav{margin-top:32px}.topbar{height:60px}.today-content-grid{grid-template-columns:minmax(0,1.65fr) minmax(260px,1fr);align-items:start;gap:20px;margin-top:20px;display:grid}.today-content-grid .panel-heading{padding-bottom:15px}.today-content-grid .meal-list{padding-bottom:12px}.today-content-grid .empty-state{padding-block:25px}.diary-totals{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;padding:19px 23px;display:grid}.diary-totals>div{min-width:0}.diary-totals dt{color:var(--muted);font-size:11px}.diary-totals dd{font:750 23px/1.3 var(--heading);letter-spacing:-.5px;flex-wrap:wrap;align-items:baseline;gap:4px;margin:7px 0 0;display:flex}.diary-totals dd>span{color:var(--muted);font:400 10px var(--body);letter-spacing:0}.progress-grid{display:block}.progress-summary-card{min-width:0}.recipe-toolbar{margin-top:0}.recipe-log-form{flex-direction:column;gap:16px;display:flex}.recipe-log-form .field{margin:0}.water-card{padding:20px}.water-heading{margin-bottom:18px}.water-heading h2{font-size:15px}.water-number{align-items:baseline;gap:8px;margin:0;display:flex}.water-number>strong{font-size:27px}.water-number>strong>span{font-size:15px}.water-number>span{font-size:11px}.water-track{background:#e8eff2;border-radius:99px;height:5px;margin-top:15px;overflow:hidden}.water-track>span{border-radius:inherit;background:#7aafc5;height:100%;display:block}.water-footer{border:0;justify-content:flex-end;margin-top:17px;padding:0}.water-footer button{min-width:44px;min-height:44px}.water-footer>div{justify-content:space-between;width:100%}.water-add{flex:1}.page-footer{margin-top:24px}.toast{width:max-content}.week-strip .date-selector-trigger{background:0 0;border-color:#0000;padding-inline:0}.week-strip .date-selector-trigger-mode{display:none}.week-strip .date-selector-trigger:hover{background:#f2f5ec}.week-strip{margin-bottom:18px;padding-block:8px}.week-strip-days{margin-top:0}.week-strip-day{gap:5px;min-height:60px;padding-block:6px}@media (min-width:861px){.top-avatar{display:none}.week-strip{grid-template-columns:160px minmax(0,1fr);align-items:center;gap:12px;display:grid}.week-strip-heading{flex-wrap:wrap;gap:0}.week-strip-caption{width:100%}.week-strip-controls{margin-left:-9px}}@media (max-width:860px){.quick-add{display:none}.today-content-grid{grid-template-columns:minmax(0,1.5fr) minmax(220px,1fr)}}@media (max-width:620px){.page-heading{flex-direction:row;align-items:center;gap:12px;margin-bottom:16px}.page-heading h1{font-size:28px}.page-heading>div:first-child{flex:1}.page-heading>div:first-child>p{display:none}.heading-actions{justify-content:flex-end;gap:8px;width:auto}.diary-heading{flex-direction:column;align-items:stretch}.diary-heading .heading-actions{justify-content:space-between;width:100%}.diary-totals{gap:10px;padding:16px}.diary-totals dd{font-size:20px}.today-content-grid{grid-template-columns:minmax(0,1fr);gap:15px;margin-top:15px}.week-strip{margin-bottom:15px;padding-block:6px}.week-strip-controls{gap:0}.week-strip-today{padding-inline:6px}.week-strip .date-selector-trigger{gap:6px}.week-strip .date-selector-trigger>svg{display:block}.today-content-grid .panel-heading{padding-block:18px}.page-footer{margin-top:20px}}@media (max-width:360px){.page-heading{flex-wrap:wrap}.progress-heading{flex-direction:column;align-items:stretch}.progress-heading .heading-actions{justify-content:flex-start}.page-heading h1{font-size:26px}.diary-totals{gap:6px;padding:15px 12px}.diary-totals dd{font-size:18px}}