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The InstantFork AI food scanner

A meal photo. A clearer starting point.

Start your food diary with the meal in front of you. InstantFork estimates visible foods and their nutrition from a photo, then gives you a review step before anything is saved.

Sign in with Google for a saved diary, or explore the demo.

An example serving of avocado toastStart with what is on your plate.
  1. 01Choose a food photo
  2. 02Review foods and serving
  3. 03Save to your diary

From photo to a nutrition estimate

Sign in with Google, open Add meal, choose Scan a photo, and select a food photo from your device. You can also use the camera option where your browser supports it. A clear photo of the whole meal gives the scanner more visible context to work with.

The result identifies foods, suggests estimated portions, and calculates estimated calories, protein, carbohydrates, fat, and fiber. It also includes a confidence level and notes about the estimate. These are useful prompts for checking the result against what you ate.

Review before you log

Look through the detected foods and the serving estimate. Choose Half, As pictured, or Double, or adjust in quarter steps. Edit calories, protein, carbs, fat, and fiber when you have better information, then check the meal category and diary date before saving.

Scanning does not automatically add a meal. You choose when to save it. The saved estimate then contributes to the totals for that diary day, alongside your manual entries and water log.

When you correct meal totals, the original ingredient estimates remain visible during review for comparison, but are omitted from the saved entry. You can edit a saved meal later or log it again with a different serving.

Make the photo useful

Some details are difficult to judge from an image. Hidden oils, sauces, ingredients, and the size of a serving can change the nutrition considerably. Use what you know about the meal when reviewing the estimate.

  • Include the whole plate and use clear lighting.
  • Check whether the food list matches your meal.
  • Use manual logging when you already know the nutrition from a label or recipe.
  • For a weighed basic food, Search USDA foods offers a dated April 2026 reference. Match the preparation and review the portion in grams.

A few things to know

Questions about food-photo scans

Do I need an account to scan?

Real AI scans require Google sign-in. The demo lets you explore a sample scan and review flow without sending your photo for AI analysis.

Which photo formats work?

The scanner accepts JPG, PNG, and WebP food photos. The upload screen explains size limits and helps you choose a supported file.

What happens to my photo?

A real scan sends the photo for AI analysis. A smaller image can be saved with your meal. The privacy policy explains how photos and diary data are handled.

Start with your next meal.

Open InstantFork to sign in with Google, or explore the demo to see the scan review and daily diary before creating your own entries.

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